Low Cal Steak Dianne
Prep
Cook
10 Min
20 Min
Serves
2
Calories
333 Cal / Serve

Ingredients
Pepper
2 140g Lean Beef Eye Fillets
Cajun Spice
200ml Light Coconut Cream
1 Tablespoon Worcestershire Sauce
1 teaspoon Dijon Mustard
2 Cloves Garlic
1 Tablespoon Parsley
1 Cup Mushrooms
1 Bunch Broccolini
1 Bundle Asparagus
2 Cups Cauliflower
Method
Place cauliflower into boiling water & cook until soft.
Meanwhile season steak with pepper & seal both sides in a non-stick frying pan over high heat for approx. 2 mins each side (for thick steaks med rare). Remove steaks & turn hot plate down to medium heat. Rub Cajun spice mix into steak onto both sides.
Add broccolini & asparagus to the pan with the steak & cook steaks for a further 3 mins on each side or until medium rare. Remove from pan & rest under a sheet of foil.
Using the same pan as you cooked the steak in, add the cream, Worcestershire sauce, Dijon mustard, garlic, parsley & a dash of pepper. Simmer whilst stirring for 1 min. Add mushrooms & simmer for a further 2 mins.
Drain cauliflower, add 1 Tablespoon of coconut milk & blend until you have a smooth puree.
Place puree on plate with steak on top. Drizzle over sauce & serve with vegetables.