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Low Cal Steak Dianne

Prep

Cook

10 Min

20 Min

Serves

2

Calories

333 Cal / Serve

steak-diane-recipe-snippet.jpg
Ingredients

Pepper

2 140g Lean Beef Eye Fillets

Cajun Spice

200ml Light Coconut Cream

1 Tablespoon Worcestershire Sauce

1 teaspoon Dijon Mustard

2 Cloves Garlic

1 Tablespoon Parsley

1 Cup Mushrooms

1 Bunch Broccolini

1 Bundle Asparagus

2 Cups Cauliflower

Method

Place cauliflower into boiling water & cook until soft.


Meanwhile season steak with pepper & seal both sides in a non-stick frying pan over high heat for approx. 2 mins each side (for thick steaks med rare). Remove steaks & turn hot plate down to medium heat. Rub Cajun spice mix into steak onto both sides.


Add broccolini & asparagus to the pan with the steak & cook steaks for a further 3 mins on each side or until medium rare. Remove from pan & rest under a sheet of foil.


Using the same pan as you cooked the steak in, add the cream, Worcestershire sauce, Dijon mustard, garlic, parsley & a dash of pepper. Simmer whilst stirring for 1 min. Add mushrooms & simmer for a further 2 mins.


Drain cauliflower, add 1 Tablespoon of coconut milk & blend until you have a smooth puree.


Place puree on plate with steak on top. Drizzle over sauce & serve with vegetables.

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