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Parsley Crepes with Salmon

Prep

Cook

10 Min

5 Min

Serves

1

Calories

356 Cal / serve

Ingredients
  • 2 tbsp. spelt flour

  • 1 tbsp. flax seeds

  • ½ cup (100 ml) sparkling

  • water

  • large handful parsley

  • 1 tsp. olive oil

  • 2 oz. (60g) smoked salmon,

  • sliced

  • 4 tbsp. cottage cheese

  • 2 tsp. dill chopped

  • 2 lemon wedges

Method

In a high-speed blender or food processor blend the flour, flaxseeds, water, parsley and olive oil, and salt until smooth, and

slightly runny.


Heat a dry non-stick pan on medium heat

and using the earlier prepared mixture, make two thin crepes.

In a bowl, mix the cottage cheese with the dill and freshly ground black pepper.


Spread the cheese mixture over the crepe, then top with smoked salmon slices. Serve with a lemon wedge.


NOTE: 

the texture of the batter needs to be of a drinking yogurt, so add more water as required. Use buckwheat flour for gluten-free option

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