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Poached Egg with Avocado
Prep
Cook
5 Min
5 Min
Serves
2
Calories
198 Cal / serve

Ingredients
2 Eggs
2 Slices of Wholemeal Bread
60g Avocado
1 Pinch of Pepper
80g of Baby Spinach
1/4 Cup Vinegar
Method
Bring pot of water to the boil & add vinegar.
Stir water slowly & gently add egg.
Cook toast whilst egg is cooking & spread with avocado.
Remove egg & place on toast. Sprinkle with black pepper & place spinach leaves on top.
NOTE
If you wish to add sauces or a topping ensure to include these calories in your daily intake. Ensure you read the nutrition label & use sparingly. Additionally, look for healthier versions of your favorites.
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