Seeking The Support of Family & Friends

One of the most powerful things you can do early on is tell someone you trust so you can have support close to home. 

You don’t have to call it abuse if you’re not ready. Just start by saying, ‘Something doesn’t feel right, and I need to talk.’ Your voice matters. The sooner you share, the stronger your support network becomes—and the harder it is for anyone to isolate or control you. ​

Isolation Tactics

Perpetrators of domestic and family violence often work quietly to isolate you—to make you feel alone, confused, or like you’re overreacting. They may twist your words, plant seeds of doubt, or try to turn the community and even your loved ones against you. This isn't accidental; it's strategic.

You are not a burden. You are not being dramatic. You are protecting your peace—and your future. If you find anyone unsupportive find someone else - there are people who will stand by you.”

Speaking up is not just about seeking help—it's about keeping your lifelines strong.

When you open up to a trusted friend or family member, you’re putting a shield in place. You’re anchoring yourself in truth, connection, and reality. That’s a powerful form of self-protection.

You don’t have to have all the answers. You don’t have to call it abuse if you’re not ready. Just start by saying, ‘Something doesn’t feel right, and I need to talk.’ Your voice matters. The sooner you share, the stronger your support network becomes—and the harder it is for anyone to isolate or control you.